GFT for Advance Winter Training

General Fitness Test (GFT) are crucial in determining an athlete’s overall physical ability. Flexibility, balance, reaction time, coordination, muscular endurance, aerobic fitness, muscular power, speed, and agility are among the tests used today for evaluations. Through the test today Coaches will get comprehensive understanding of an athlete’s strengths and area of improvement and create a training program to help them perform better by assessing these many areas of fitness.

Overall, this General Fitness Test will use to evaluate an athlete’s overall physical ability and readiness for competition. In the selection of national athletes, general fitness tests will be used to evaluate the physical abilities of potential team members and select the most skilled and capable players.